Tips for Coping with Overwhelm in our Busy Lives with Debra Trappen, Empowerment Coach
Tips for Coping with Overwhelm in our Busy Lives with Debra Trappen, Empowerment Coach
Empowerment Coach, Debra Trappen shares her tips for dealing with overwhelm in our busy, daily life. From taking stock of the people we surround ourselves with, to being comfortable saying “No”, Debra has an amazing way of simplifying the thought process of how we create priorities. Want more of Debra’s awesomeness, subscribe to her weekly Moxie Affirmation at debratrappen.com/moxieaffirmations.
Here are some take-aways from Bondilyn's conversation with Debra!
What is Moxie?
Moxie is a combination of being courageous, tenacious, and vivacious in everything that you do.
When you are feeling overwhelmed, there are some things you can do to center yourself.
- Spend your ‘you’ time with people who speak life into you, rather than share their list of woes.
- Use words of affirmation that speak to who you are.
80% of our daily speak is repetitive, so if it is negative it will create an energy around you that drags you down.
Fill your life with great affirmations! Then share those with others.
It’s OK to use the word, ‘No.’
When you receive an invitation, ask yourself two questions:
- Does this honor my values? Does this honor who I am at my core?
- Are the people who I want to spend more time with going to be there?
If it does, give it a big YES! If it doesn’t, give it a NO.
Embrace JOMO (JOY of Missing Out) over FOMO this season!
Want to learn about the amazing WomanUP! movement? Tune in at 8:05 to learn about this amazing empowerment experience happening in San Diego from October 23 - 25, and be sure to register for the event at www.iamwomanup.com.
